30 ServingsUse anytime for: Essential Amino Acid Delivery Muscle Recovery Acceleration Improved Energy and Focus. Micronized free form Amino acids for faster absorption. Supports recovery before during & after exercise. Caffeine from natural sources.Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. For Pre-Workout Energy: Take 2-6 servings 20-30 minutes before training. For Post-Workout Amino Support: At least 4 hours after initial pre-workout dose take 2-4 scoops after training. Do not exceed more than 10 scoops per day.Malic Acid Natural and Artificial Flavors Citric Acid Silicon Dioxide Calcium Silicate Gum Blend (Cellulose Gum Xanthan Gum Carrageenan) Sucralose Tartaric Acid Lecithin FD&C Yellow #5 FD&C Blue #2Consult your qualified physician before using this product if you are taking any medication or under physicians care for a medical condition. Not for use by those under the age of 18 women that are pregnant trying to get pregnant or nursing or those that are sensitive to caffeine and Beta-Alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness irritability sleeplessness and occasionally rapid heartbeat. Allergen Information: Contains Soy (Lecithin). 2 scoops of this product contains 100mg caffeine. Do not exceed more than 6 scoops within any 4 hour period. A person should start with <2 scoops (<100mg caffeine) to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops per day. Do no combine with alcohol. Consume as part of a healthy diet and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children.